Explore the longevity secrets of Blue Zones—regions where people live the longest, healthiest lives. Discover their habits ...

The world's oldest person died in December, and another 116-year-old now holds the title. Here's what they believe helped ...

Groundbreaking study reveals that just one hour of weekly volunteering can slow biological aging and boost longevity, ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Today a new crop of young cooks is moving away from restaurants and redefining the role of the private chef to help their ...