Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A Huddersfield football team just loves to lose ... after members shed an incredible 450 pounds in one year. Huddersfield's MAN v FAT Football club, which meets every Monday at Moor End Academy, has ...

How many times have we found ourselves in front of the mirror, holding our breath and hoping for a sprinkle of magic to make ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...