From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or expensive programs. With a structured approach, achievable goals, and ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

General Hospital star Laura Wright is known for being a powerhouse, but only a year ago, the Daytime Emmy-winner and soap opera beauty who plays Carly was suffering through hot flashes and panic ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...