The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

A balanced diet is the best way to lose fat and maintain a healthy weight, and ditching certain drinks can help you achieve ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

Dubai: Fasting during Ramadan can be a simple, natural way to help control Type 2 diabetes, according to a healthcare expert.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has pointed out mushrooms as the go-to food for those aiming to ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

GB News is exploring the best diets and exercise programmes to help you to slim down. This week, a fitness pro shares a complete guide to help you burn fat ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...