Last offseason the Vikings took a risk by moving on from star defensive end Danielle Hunter and replacing him with Greenard.

Last week started out brutally cold, but thanks to Richland County high school athletes and teams, it ended scorching hot.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Discover how adding just 1,000 extra steps daily helped a woman build a walking routine, improve her health, and lose 66 ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...