A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Step into your local supermarket or café and protein products are mushrooming across the shelves. Protein-enriched foods from pasta and wraps ... high-protein diet lost 53 per cent more body fat ...

For those seeking more protein, Loaded Veg with Chicken is the same colourful combo with veggies and strips of chicken and at 160 calories. Both the Loaded Veg and Loaded Veg with Chicken include ...

"This wrap will be your healthiest choice for a high-protein meal at Wendy's," says Sabat ... Cheddar & Egg White Sandwich from Starbucks isn't the highest-protein menu item, but it's low-calorie, low ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices include Budweiser Select 55, Miller64, Michelob Ultra Pure Gold ...

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment ...

Try something like the Herb-Grilled Salmon for a healthier option at Olive Garden. "This dish is a good low-calorie option due to the high protein and low carbohydrate content, making it a great ...