The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

The Banana Bar Crawl is set to make its Tucson debut on March 29, bringing a wave of costume-clad revelers fueled by equal ...

Sydney Beer Co, co-owned by the former Australian fast bowler, owes the Tax Office $1.3 million after collapsing on March 11.

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

Easy Keto Pancakes – A Breakfast Staple Made Simple Pancakes are a classic breakfast favorite, and going low carb doesn’t ...

Thin cucumber slices wrapped around avocado, crab and carrots, served with soy sauce for a light and low carb snack.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

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March 24 is National Cocktail Day so Loving Living Local celebrated with BeTini Spirits. BeTini Spirits serves award-winning luxury cocktails that make celebrations a ...