Life doesn’t have to be a carb fest to be amazing—these dishes prove that. With 17 creative ways to enjoy meals that skip the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Eating low carb doesn’t have to be expensive. With the right recipes, you can enjoy flavorful meals without breaking the bank ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Despite her attempts to keep a low-profile, the mother-of-two still offered up a small smile as she strolled along with her head down. Rihanna's winning dinner fashion comes days after she ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

A small fillet that someone might cook solo for a quick dinner shouts efficiency, while a huge portion gently baked in an olive oil bath purrs: “Hello. Pour yourself a glass of wine and get ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.