This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's resistance ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...

Recently, my husband did some research on low carb bread. He did a deep dive on the ingredients listed on the bread bags and was shocked to discover this: many versions included food grade wood pulp.

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

So if you're in search of some high-protein, low-carb foods, check out some of my favorites ... Check out this guide to tempeh. You’ll get about 15 grams of protein and 13 grams of carbs ...

And there are plenty of low-carb foods that can offer health benefits, regardless of whether they're all you choose to eat. Even if a low-carb diet isn’t for you, keeping these highly nutritious ...

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...

You've cleaned out those pantry closets, gone food shopping, and made the commitment. It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high ...