Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

Protein is the hottest macronutrient right now. If one of your New Year's resolutions is to eat more protein, you're not ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

The ESN designer whey protein tub is refreshingly light on big claims and complex ingredients. “High protein, no added sugar ... this low-calorie, high-protein, low-carb blend is tailored ...

The carb content of cottage cheese is around 3%. It consists of lactose, a milk sugar that some people ... which is partly because of its high protein and low calorie content.

It’s also incredibly tasty, its sweetness deriving from organic golden syrup, nice chunky organic raisins and organic dark brown sugar ... bar and that’s not because the remainder’s from ...