"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...

A low-carb diet could shorten life expectancy by up to four years, a study suggests. Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...

This take on a low-carb, vegan diet can help you meet your health and weight-loss goals in a healthy way without missing out ...