Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation. But it’s not the only one. “Nuts also contain healthy fats that support digestion by ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...