Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Diet sodas and other sugar-free drinks often contain artificial ... Since fiber is fuel for our good gut microbes, low-fiber foods aren't that beneficial to our gut. Try to choose naturally ...

Once fiber has become a regular part of your daily diet, gassiness and bloating are less likely to occur. High-Fiber Foods That May Cause Gas “Just about any type of food that contains ...

A healthy diet ... food and lifestyle changes alone can prevent 30–40% of all malignancies. Excess cancer risk is influenced by a number of factors, including red meat consumption, low fiber ...

The low-fiber diet, which includes more cooked foods, can reduce a patient’s exposure to harmful bacteria and reduce symptoms. By analyzing the diets of 173 patients undergoing transplantation — from ...