Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help ... connection between low levels of vitamin C ...

NASA Jet Propulsion Laboratory, California Institute of Technology, 4800 Oak Grove Drive, Pasadena, California 91109, United States ...

Finding foods that are both low in calories and ... Black beans pack a powerful fiber-protein punch in a low-calorie package. Each ½ cup serving supplies more than 8 g of fiber and 7 g of protein.

A high-fiber, plant-based diet showed potential to delay progression to multiple myeloma in a Memorial Sloan Kettering study, with no participants developing cancer after one year. The findings ...