Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

Our low-calorie picks for the best indoor cat foods are packed with beneficial ingredients, such as soluble and insoluble fiber sources ... Pet food labels list ingredients in order of weight.

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you ... instead of deep fried), they’re low in calories, fat, and sodium.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Making your diet healthier doesn’t mean cutting out all "bad" foods or sticking to a strict list. It’s about moderation ... incorporate lower-oil, higher-fiber options, you may face health ...