Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...