Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Many people who adopt a plant-based diet do so with some concerns, one of which is whether they will be getting enough ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

People's perceptions of healthy living are being transformed by The Green Root Exports, a pioneer in the sustainable food movement. The Green Root Exports Exports has established itself as a reliable ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

One of the most novel ways to do this in the West, although well known in the East where the remedy originates is taking ...

Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.