Medindia3h
Prioritize Fiber Over Protein for Healthy Gut
Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
MUI KITCHEN US (English) on MSN14h
The Best Fiber-Rich Foods to Add to Your Diet
Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
What Happens to Your Body on a Strictly Vegan Diet
Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Medindia6d
Is a Plant-Based Diet the Solution to Sustainable Weight Loss?
Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...
7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Healio1d
Nearly half of US adults plan to start a new diet in 2025
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...