Almost half (46%) of Americans plan to eat healthier in 2025. Money management is the only New Year’s resolution ranked ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a flash. However, not all are created equal — and some feature unique ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Try these 17 recipes for your next nutritious lunch ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place of ...