A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Restaurant food is often low in fiber, and cooking high-fiber meals at home can be difficult if you don't know the best fiber-rich foods or how to prepare them. However, if you have some high-fiber ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Nancy Rinehart of Side Hustle Soups shared recipes for three favorites that are in regular rotation at her soup business. All the soups freeze well.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Every year, members of the Food team and contributors publish hundreds of recipes that we hope you’ll make at home and enjoy as much as we do. While we believe all of them are worthy of your ...

With a pleasant earthy flavor and a quarter of your daily fiber per serving (6 grams), the texture of these beans allows them to flex and fit into recipes as wide-ranging as mashed potatoes, stews, ...