High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Detoxification: Both beetroot and carrots support liver health, aiding in detoxification. Beetroot, in particular, has been ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Hyper-crunch involves crunch, snap and sound, and the increased use of air fryers has heightened expectations for crunchy ...

Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

Karonda (Carissa carandas), the thorny evergreen shrub with edible berries, is a hit in many households. Thanks to its tangy ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

When we eat correctly and combine different foods appropriately ... provides energy in a constant and sustained way. Although low in calories, leafy greens are rich in iron, calcium, fiber, folic acid ...