Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...