Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

In the spirit of promoting brain health and in recognition of Brain Awareness Week (March 10 -14), accredited Practising ...

Dates are a popular natural sweetener, commonly consumed during fasting, festive occasions and as a daily energy booster.

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger pangs and maintains steady blood sugar levels. To make it, mix besan with ...

That said, while one can argue that sweet potatoes are more nutritious than regular potatoes, this also means that sweet potatoes can't be considered low-carb. Read more: Foods That Are ... you can ...

We also list alternative foods that people can choose ... carbohydrates might impact their blood sugar by using the glycemic index. Complex carbohydrates that score lower on the glycemic index ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

Incorporating low-GI foods like avocado, chia seeds, and dark chocolate can help curb appetite, promote satiety, and support sustainable weight management. Weight loss drugs like Ozempic and ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list. Losing weight requires discipline and hard work.

Foods such as avocado can help curb your appetite much easier (and more cheaply) than other popular methods, a nutrition explains. sola_sola - stock.adobe.com Heard the one about Ozempic?