Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

Forget football, the latest obsession gripping the nation is our 'gut health', with once obscure health food staples like ...

I love dal-chawal as it's my go-to comforting food. However, coming from a diabetic family (as my dad has been diabetic for the past 28 years), I always want to manage my blood sugar levels. I got in ...

Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans ...

1 Department of Epidemiology and Biostatistics, School of Public Health, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, China 2 Department of Geriatrics, WuHan Red Cross ...

The 2025–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra-processed foods. Learn more about the key changes in the new "inverted" ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Background: Obesity and type 2 diabetes mellitus are highly prevalent conditions with a significant public health impact, highlighting the need for effective management strategies. Bariatric surgery ...