Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

If you want to try adding low-acid foods to your diet to manage acid reflux, here are some you can start with. Not only are they delicious, they’re also high in a type of fiber called pectin ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Some vegetables are touted for their cholesterol-lowering traits. Others are praised for anti-cancer properties. But there's ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...