Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Please join us at the Ansonia Armory (5 State St.) on March 25 at 1:00 for a discussion by Ansonia High School graduate and ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

This week we look back at the first funnel week of the 2025 legislative session to see which bills are still alive — and which ones didn't make the cut.

Nearly 8 out of every 10 people will have low back pain at some point in life. Back pain is one of the top reasons people seek medical treatment. It is also the No. 1 reported reason for seeking ...

“I really like massage pillows or massage chair covers for people who are in pain ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or ...

In his address Tuesday to Congress, Trump painted a picture of a high-tariff, low-immigration, low-tax, low-regulation version of the U.S. economy—and warned of turbulence along the way.