Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back pain. But while a quality mattress is a worthwhile investment, that doesn't ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.