From caffeine-fuelled drinks to aged meats and cheeses, these are the foods you should avoid eating before bedtime.

We often turn to soups during winter, when they remind us of the times they were a lunch staple. These days, having a ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Background: The aim of this study was to develop and psychometrically test a short, patient-reported questionnaire to be used in clinical practice for patients with Irritable Bowel Syndrome (IBS).

IBS symptoms include alternate constipation and diarrhoea, wind and nausea, thought to be caused by the gut contracting abnormally. Each person with IBS can react quite differently to food, but ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

One possible hack? Pack lunch instead. The Straits Times has compiled six lunch recipes, contributed by nutritionists and food content creators. Simple and healthy, these can easily be packed for ...

To support struggling families and encourage population growth, free school lunch programs have risen dramatically across Japan, although some municipalities are struggling to keep these going.

If you experience a headache every day around the same time it’s likely due to a combination of the following factors Read on ...

tulane.edu Background More effective treatments are needed for patients with postinfectious, diarrhoea-predominant, irritable bowel syndrome (IBS-D). Accordingly, we conducted a randomised, ...

Sophie Cannon This soup was such an easy one-pot meal, perfect for lunch and again for dinner. Sophie Cannon Again, ingredients for my meal came pre-packaged and ready to cook.Sophie Cannon This ...