Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

For a small fish, herring has had a big impact on human societies of the North Atlantic. It was “the most remarkable of fish”, according to James Travis Jenkins in his 1927 book, The Herring ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

#541 Hairy-legged Cinderella - Richard is fitting in in his new town and is surprisingly not the weirdest person there. His guest this week is On The Hour alumni, actor ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

“They’re like ‘Noa-Lynn transitioned in 2022’. I did not. I transitioned about nine, 10 years ago,” she told Sky. “They make it look like, okay, Noa-Lynn transitioned in 2021, a year ...

She spent the weekend working a double shift in a busy kitchen as a sous chef, whipping up pastries and desserts, so today will be a massive gear change for Noa-Lynn van Leuven when she steps on ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

She is taking on Kevin Doets in round one of the World Championship in the afternoon session for the chance to take on former champion Michael Smith in the second round during her Alexandra Palace ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...