Fast-growing, fish-eating herring caught off the coast northeast of Uppsala. Credit: Ulf Bergström/SLU A new study reveals a genetically distinct type of Baltic herring that thrives on a fish diet, ...

For a small fish, herring has had a big impact on human societies of the North Atlantic. It was “the most remarkable of fish”, according to James Travis Jenkins in his 1927 book, The Herring ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Noa-Lynn van Leuven has set her sights on returning to the World Darts Championship again after being beaten in her historic debut at Alexandra Palace. Van Leuven - the first transgender player to ...

“They’re like ‘Noa-Lynn transitioned in 2022’. I did not. I transitioned about nine, 10 years ago,” she told Sky. “They make it look like, okay, Noa-Lynn transitioned in 2021, a year ...

She spent the weekend working a double shift in a busy kitchen as a sous chef, whipping up pastries and desserts, so today will be a massive gear change for Noa-Lynn van Leuven when she steps on ...

History will be made at Alexandra Palace when Noa-Lynn van Leuven becomes the first transgender player to compete at the PDC World Darts Championship. The 28-year-old, who transitioned in 2021 ...

Jump straight back into dips after your set. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his ...

She is taking on Kevin Doets in round one of the World Championship in the afternoon session for the chance to take on former champion Michael Smith in the second round during her Alexandra Palace ...

Noa-Lynn van Leuven made history as the first transgender player at the PDC World Darts Championship on Tuesday despite her journey being cut short after Kevin Doets claimed a 3-1 victory in sets ...