Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

HSISA, with the help of the Bexar County Sheriff's Office, encountered 16 "illegal aliens" reportedly being smuggled by Abelardo Herrera. Herrera was arrested for his role in an alleged human ...

The Chicago Cubs made a savvy depth move on Wednesday, signing Yankees' veteran utility man Jon Berti to a one-year, $2 ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

The man charged with killing Columbus Blue Jackets ... Prosecutors allege that Higgins sped up to pass two cars on a stretch of County Route 551 in Oldmans Township, New Jersey.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

A 37-year-old man has been arrested in connection with the murder of a 21-year-old woman who was kidnapped on December 25. According to police reports, the woman was last seen leaving a restaurant ...

A pick of the best stretching apps in 2025 can take you from sore to shining in just a few sessions. Whether you're a stretching pro looking for a new way to practice flexibility or just want to touch ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Greenfield Central High School’s principal, Jim Bever, plans to retire at the end of this school year, bringing to a close an illustrious 41-year career in education. GREENFIELD — Jim Bever ...