If you can answer yes on most counts, you’ll know that you can handle the challenge of 26.2 miles ...

Is this a nightmare or is this a dream? Bundled up in three long-sleeve t-shirts, two sweatshirts, two pairs of gloves, two ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Monroe County schools are seeing improved graduation rates, more opportunities for career education and the possibility that marching bands and dance teams will get the credit they deserve. These were ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

With a proven track record of dramatically improving student literacy in Mississippi, Carey Wright came to Maryland to ...

Central Wisconsin Ice and the City of Wausau are reviewing city-owned sites as part of a new study into potential ice rink ...

TWO friends from Carlisle are set to run the London Marathon in memory of 'gentle giant' Phil Gowling. Sandra Gowling and her close friend Jennifer Bell will take on the marathon in the capital on ...

If you are trying to improve on your speed, distance covered and strength, follow this simple 2-day weekly routine shared by fitness coach Raj Ganpath.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.