If you can answer yes on most counts, you’ll know that you can handle the challenge of 26.2 miles ...

The Maryland State Department of Education released a draft literacy policy for adolescents, taking the next step in its ...

Monroe County schools are seeing improved graduation rates, more opportunities for career education and the possibility that marching bands and dance teams will get the credit they deserve. These were ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Take a close look at all of the Marathon factions, including what their motives are, their rewards, and how they operate ...

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Second and third in the 23-race Hastings Runners Male Club Championship were Steven Hoath and Sam Evans, respectively. In the ...

TOMS RIVER – It did not take JP Flavin long to earn $10,000. The former High School North runner won The Marathon Project in 2:09:18 at the Wild Horse Pass Resort in Chandler, Az. “Freaking 2:09:18!” ...