Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Yes, even as an adult we can hide greens in our meals to make sure we eat more vegetables! Follow our easy tips to increase ...

These healthy dinners all star lean ground beef! Find instant family favorite recipes like enchiladas, stuffed bell peppers, ...

Ven Pongal is a famous and comforting South Indian dish that's made with rice, lentils, and spices. It's a savoury meal that ...

Think 2024 brought a lot of new restaurants to South MS? There are already more than two dozen new restaurants that have just ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Spanish tapas includes slices ham, olives, anchovies, spicy potatoes, mashed chickpeas, shrimp, calamari, Manchego with quince marmalade, tortillas, paella and mussels. Gifting a foodie or ...

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

3 Meanwhile, to make the mashed chickpeas, place the tahini, lemon juice, garlic and cumin in a bowl and add 125ml of water. Whisk until smooth. Mash half the chickpeas – I do this simply by ...