The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...

Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for. These fiber-rich cranberry cheesecake overnight oats will ...

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

If weight loss is your goal, there's a simple recipe that could boost your taste buds and help you lose fat too. It's been shared on TikTok by fitness coach Bethany Dobson, and people seem to love it.

Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

Elisa Lee, a K-beauty blogger and founder of cruelty-free K-beauty store Dot Dot Skin, recommends this cleanser for sensitive skin because it contains aloe-vera juice, portulaca extracts ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Check out these easy gram flour recipes to try at home to lose weight effectively. Incorporating gram flour recipes in your diet plans can work wonders. This is due to the nutritional composition of ...