The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

22 Kids and Counting star Sue Radford looks unrecognisable after dropping two stone with a simple exercise routine and mental shift. Wanting to prioritise her physical health, the mum-of-22 has been ...

For succeeding in your CBSE Class 11 Mathematics exams, planning and preparation are necessary. For the academic session 2025-26, the CBSE board has introduced a modified NCERT Class 11 maths syllabus ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim. When you purchase through links on our site, we may earn an affiliate ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

If your job keeps you glued to your desk for hours - with constant meetings, tight deadlines, and little opportunity to stand or stretch - you may be unknowingly putting your vascular health at risk.

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Ageing leads to muscle loss and reduced mobility, but experts say simple bodyweight exercises like push-ups and planks can slow this decline. Here’s how. (Image: Pexels) There’s no denying that ...

Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix flat biceps with just two ...

The number of first-year students at the University of California, San Diego, whose math skills fall below a middle school level has increased nearly 30-fold over the past five years, according to a ...