A good night’s sleep starts with the right mattress, and for many, a firm mattress is the key to waking up refreshed and ache ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

There are plenty of stressors that can keep you up at night. Harmful chemicals in your mattress should not be one of them.

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

Your mattress decides the quality of your sleep which further impacts your state of mind for the day. Deciding which is the top mattress based on your needs like back pain, soft material, compact or ...

He explained that placing a pillow between your legs supports the natural curvature of the spine by keeping your hips, pelvis ...

Lilian Walsh, who had dementia, had been a resident at a care home after a period in hospital. In January 2018, following a ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...