A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

The Mayo Clinic Diet can help make 2025 your healthiest year through their clinically proven program. Learn expert tips from their lead dietitian.

The Mayo Clinic Diet is a science-backed weight management program rooted in the Mayo Clinic’s 200 years of healthcare expertise ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

According to the Mayo Clinic, the DASH diet can lower low-density lipoprotein (LDL or ... This heart-healthy eating plan ...

After eight successful months achieving her own weight loss dreams, Slimming World member Cathie Lynch is bringing her ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...