With that said, eating a balanced morning meal is much easier said than done. There’s rush hour to contend with, backpacks to ...

Meal prepping saves time; you spend less time cooking and cleaning during the week. Just a few hours on the weekend can free up plenty of time on busy weekdays. Having pre-prepared meals ready to go ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Iowa restaurants were cited for hundreds of violations in recent weeks, including moldy food, not-for-sale meat and bugs in ...

The Arkansas-based big box chain wants to make your next football viewing party a ton tastier with its new Game Day Basket, ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Chick-fil-A restaurants are some of the busiest among quick-service chains, according to data compiled by research firm Technomic. The average Chick-fil-A rang up about twice as much in annual sales ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Meal prepping is great if you want to meet your nutrition goals, but it can easily become so time- and energy-intensive that ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...