I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the ...

There's a simple biological explanation: Your autonomic nervous system is releasing the primary stress hormone cortisol to mediate your anxiety and try to protect you from danger. One side effect ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques ... stress, improve focus and emotional balance, alleviating anxiety and ...

How can I reduce stress? There are many ways to manage stress ... Saeed SA, Cunningham K, Bloch RM. Depression and anxiety disorders: benefits of exercise, yoga, and meditation. Am Fam Physician. 2019 ...

Meditation and yoga are powerful ... Common underlying factors like oxidative stress, accelerated aging, stress and anxiety, activation of hypothalamic-pituitary-adrenal (HPA) axis, and ...