Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing  ‘Trataka meditation’, a  practice that involves ...

In addition to 500 FedExCup points, Taylor pockets $1.56 million and exemptions into all Signature Events this season. Including The Sentry, he already was exempt into the first three, so he’s ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

Katie Genter is a digital nomad who has traveled full time since June 2017. She writes and edits stories about points and miles, and loyalty programs, often letting her personal experiences color ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...