Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Following the Mediterranean Diet has a host of health benefits including ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the best for good health. This nutrient-dense eating style is an effective tool ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Serve the rice on plates with the chicken on top. If you can’t find skin-on, boneless chicken thighs, this recipe works just as well with skinless, boneless thighs.

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Most grocery stores carry tahini, but for a fun condiment-hunting adventure, start the search at a local Mediterranean ...

Learn how to make the gluten-free version of falafel served at Ela, a casual Mediterranean restaurant in Atlanta's Virginia-Highland neighborhood.

What Is the Mediterranean Diet? The Mediterranean diet focuses on eating plant-based, whole foods and healthy sources of fats and proteins. It's called the Mediterranean diet because it's based ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...