Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

When it comes to the Mediterranean ... recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods.

The secret to a saucy shortcut for a Mediterranean masterpiece - the perfect pairing of dishes for a flavorful weeknight ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Find out what they were. A video went viral showing a man spitting on rotis while preparing them at a food stall at a fair. "I was raised to wash rice," says Padma Lakshmi, while explaining why it is ...