Two days after Christmas, the Times journalists Raymond Zhong and Chang W. Lee set sail from Christchurch, New Zealand, on a ...

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"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

A kitten born with swimmer syndrome has melted the hearts of viewers online after his owner shared a video of his early ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

The 24-year-old is a senior for the Bruins. Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...