Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Don’t look down. Mind that gap to the teams further up the ladder. And, above all, remain focused on the 90-minute challenge ...

Britain’s Fittest Farmer is back for 2025, and it’s time to show what you’re made of. Whether you’re a seasoned competitor or ...

Three University of Bradford graduates have completed a 3,000-mile row across the Atlantic - they adopted a giant tuna named Timmy as mascot.

The Dry January 10k in Milton Keynes on Sunday is organised by Alcohol Change UK, the charity behind the initiative to try an ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the ...

A massive search operation is underway after a passenger aircraft carrying 64 people collided midair with a US Army Black Hawk helicopter near Reagan National Airport outside of Washington, DC, ...

Manchester United transfer news with the latest headlines and updates from Old Trafford in the January window including ...

Caitlin Clark is going to wait until Indianapolis hosts the WNBA All-Star weekend in July to enter her first 3-point contest as a pro.

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