Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As vital to your mental health as your physical fitness, it can have a transformative ... you can get started today with the Reverse Health 28-day yoga challenge. The program is offering a massive ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

senior fitness and online fitness & nutrition coaching. Help us help Alzheimer's UK by taking part in our 28-day challenge this February. Did you know with an ad-lite subscription to Northampton ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Getting back into routine in January can be a challenge, but the online fitness trend - which includes two 45 minute workouts and 4.5 litres of water every day - has given new year resolutions a ...

We hope this helps inform your own fitness pursuits for this month and beyond. This is the 2025 Men’s Health Fitness Awards ... the AllTrail is perfect for day hikes and impromptu trail exploring.