Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

TANZANIA's senior national men's cricket team is all set for the ICC Men's Cricket World Cup Challenge League B slated for February ... eight-wicket victory over Singapore on the closing day. Hong ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The film is directed by Marielle Heller, known for her work on Can You Ever Forgive Me and A Beautiful Day In The Neighborhood ... seen the film cautioned that men might not fully grasp its ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Oft associated with white button-downs, Excel spreadsheets, and Cava grain bowls, men’s vests can be much more ... Ahead of long photo-shoot days when temperatures often fluctuate, Baldwin ...

Click here for the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major League Clubs for 2025 Spring Training. First is a listing for American League ...

Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth and Caroline Hwang, aims to make this once-intimidating diet accessible to everyone. “It’s always challenging to shift habits and ...

You can begin your path to fitness with Simple's 28-day workout challenge, which is currently up for grabs with a limited-time 60% discount. If you're less tech-savvy, you might want to give meal ...