Mid-budget gyms are dying in Boston. Luxury clubs packed by young people may be their replacement.

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...
Crictoday

David Miller back to fitness as South Africa look to build on T20 World Cup runner-up spot

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the ICC T20 World Cup 2026.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...
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Some of my favorite back exercises | Back workout tips

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these moves target your lats, traps, and upper back for a strong, healthy ...
GQ

The Best Workouts for Back Pain

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.
Yardbarker

'Malcolm in the Middle' revival teaser brings back main cast, sets release date

“You’re not the boss of me now! You’re not the boss of me now!” It seems like that was true for Malcom for a minute. But no longer. His family is BACK in a big way. And he’s not very happy about it, ...
Cinema Blend

First Look At Malcolm In The Middle Revival Reveals The Family Dragging Malcolm Back Into Their Shenanigans, But That's Not How It Went For Frankie Muniz

Frankie Muniz is much more excited to be back than his character is. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Aaron Paul Is Out Here ...
Health.com

5 Essential Exercises for a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...
Eat This%2c Not That!

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...
Woman & Home

Jessica Biel's upper-body workout

Whether it was that opening scene of 'The Better Sister' on Netflix or Jessica Biel's own social media posts, you've probably noticed the star has obviously perfected her upper-body workout routine ...