The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Ramadan fitness classes are taking place at The Unity Hubb at St Margaret's Church in Ward End, where Muslims and non-Muslims ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

This interactive water playground features smaller slides, water cannons, and the piece de resistance – a massive bucket that ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Walking can help to reduce body fat, including fat around the waist, as per a study published in the Journal Of Exercise Nutrition & Biochemistry in 2014. Cycling is a cardio workout that engages the ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.