Mike Mentzer was an American bodybuilder with a very impressive physique and was also the first (and only) man to earn a perfect score of 300 at the elite bodybuilding contest, Mr. Universe.

Mike Mentzer’s warm-up routine is not right for bodybuilding, says Martin Rios Martin Rios recently talked about the warm-up exercise that was shown by the uncrowned Mr Olympia. In the video ...